About our diets

Norah showing that the Vitaline diet really does consist of proper food!

Your Metabolic Rate
If you have experienced problems losing weight in the past, have tried every type of diet without much success, it could be that your metabolic rate is very slow. You need to find the correct diet and the foods which will speed up your metabolism, stop you feeling hungry, and you are then on the way to becoming a successful slimmer. With over 27 years' experience in perfecting my Metabolic Rate Burns' Technique, I can help you.

Each person's metabolism can be different. If you have a weight problem, your metabolic rate can be slower than the metabolism of a slim person. How many times have we all envied those slim people who can eat everything and not gain weight, whilst you look at food and the pounds pile on? It doesn't seem fair does it?

My 27 years' experience has shown that people are overweight not because they overeat, THEY JUST EAT THE WRONG FOODS. In fact, some overweight people do not eat enough food to keep their metabolic rate working and this could be one of the reasons for their slower weight losses. I will help you to lose weight by confirming the correct foods that can speed up your metabolism so that you finally lose your unwanted pounds successfully and without gimmicks.

Is Your Metabolic Rate Slow?
Your metabolic rate could be slow for a variety of reasons. It could be you have had surgery. The anaesthetic can, in certain slimmers, slow up your metabolism. Childbirth, traumas, bereavements, medication, and stress can all contribute to a slower metabolism. Keeping to the same diet for too long can also slow up your weight loss, as does a sedentary lifestyle.

What you need in order to succeed is a metabolic rate assessment, a diet planning to suit your metabolic rate, and most importantly - every time you lose three pounds or more, you need your diet changing so that you do not get bored, and your metabolism keeps working. I will provide you with the diet you need.


How The Burns' Technique Works
My technique is totally different from any diet that you have ever tried in the past. It works on a principal of speeding up your metabolic rate. You will feel healthier, fitter, more confident and will not suffer the misery that overweight can cause.

After asking you to complete a confidential questionnaire, I will provide a diet that you will enjoy and it will not be difficult to keep to. It will be set out in an easy to understand formula, no calorie counting or weighing or measuring out foods. The diets will contain everyday foods, will be very enjoyable, and the plan is very easy to follow because it is worked out for each slimmer's individual metabolic rate.